Know your health numbers handout
Web5 rows · May 5, 2024 · The American Heart Association explains the health numbers that someone with diabetes should ... WebKnow and Control Your Heart Health Numbers It is important to keep track of how much you exercise, your blood pressure, your weight, and your cholesterol numbers as ways to meet your heart health goals. Here’s some ways you can do this: Keep a log of your activity to help you track your progress.
Know your health numbers handout
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http://bcbsms.com/wellness-guide-interactive WebYour blood pressure consists of two numbers: systolic (top) represents the pressure when your heart beats, and diastolic (bottom) represents the pressure when your heart is at rest. Your blood pressure reading can help you determine if your blood pressure is at healthy level or if you’ll need to take some steps to improve your numbers. •
WebKNOW YOUR NUMBERS MEASURING YOUR HEALTH • Common chronic illnesses such as hypertension (also known as abnormally high blood pressure) and diabetes can be … WebKnow Your Numbers . Health Screening . Fri 9/15, 9/22 or Wed 9/20 . 7:30 am – 10 am ; Tang Education Center . Appointments offered every 15 minutes ; $10 Fee . 9-12 Hours Fasting Required. Water and medications okay. Why Know Your Numbers? Knowing your numbers is one of the best ways to evaluate your health
WebThere are some important numbers that you need to know to understand your risks for heart disease, stroke, diabetes, cancer and other diseases. These important numbers also known as biometrics, include your blood pressure, cholesterol, blood sugar (glucose), Weband found in foods. Your body needs cholesterol to function properly. Having too much cholesterol in the blood, however, can increase your risk for heart disease and stroke. Cholesterol is a very important part of overall health. Cholesterol numbers can be affected by many different factors, including diet, weight, exercise and family history.
WebKnow Your Numbers Handouts “CIGNA” and the “Tree of Life” logo are registered service marks of CIGNA Intellectual Property, Inc., licensed for use by CIGNA Corporation and its …
WebJan 27, 2024 · Explore and share handouts and patient-friendly web content that patients can use to help take control of their high blood pressure and live healthier lives. Top of Page Printable and Shareable Handouts Managing My Blood Pressure [PDF – 173 KB] cabotswoodWebNormal: <120 and < 80 mmHg. When your heart beats, it pumps blood through blood vessels called arteries and creates pressure in them. The higher number (systolic) represents the … cabotswood mens boots ukWebagainst the walls of your arteries. It’s expressed as TWO NUMBERS: Top Number: SYSTOLIC (mm Hg) The pressure or force in the arteries when the heart beats Bottom Number: DIASTOLIC (mm Hg) The pressure measured between heartbeats Information provided for educational purposes only. Please consult your health care provider about your specific ... cluster swivel boothWebAnswers by Heart Fact Sheets. Understanding your condition and how to manage it can increase your confidence in making changes to improve and maintain your health. Answers by Heart is a series of downloadable … clusters with terraformcabott cove möbelWebFour of the most important to know are your blood pressure, total cholesterol, body mass index, and blood sugar. Keeping tabs on these numbers helps you spot the early warning signs of serious conditions like heart disease and diabetes. And if you’re healthy, they give you a good basis for comparison purposes in future checkups. cabots usaWebKnow Your Blood Sugar Numbers - National Institute of Diabetes and ... cabot support