WebNov 18, 2024 · Using appropriately sized hand weights (between 5kg-15kg) make sure you’re in an area with plenty of space. Here’s what to do, step-by-step: 1 Stand up straight with a dumbbell in each hand. Make sure your elbows are aligned with your waist and keep your feet shoulder-width apart with a slight bend in your knees. 2 WebNov 21, 2024 · Put your left arm on the hip and slowly lift your pelvis upward, applying weight on your right arm and keep both your legs together. Now, pull your left leg away from your right leg. Try to remain in this posture for 10 seconds and then slowly come into resting position. You can use a resistance band around the knees to apply extra pressure. 5.
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WebDec 7, 2024 · How to: Start standing with feet hip-width apart holding a pair of dumbbells at sides. Palms should be facing forward with back straight and chest upright. Without … WebFeb 14, 2024 · Slowly lower both arms toward your head, bending your elbows to 90 degrees as the dumbbells reach the mat. Aim to lower your weights so they are on either side of your head with elbows bent and pressing toward your head (being careful not to hit yourself in the face). Lift your arms back to starting position. Complete 2 or 3 sets, 10-15 reps each. phim the secret
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WebMar 2, 2024 · I’m a mesomorph and have incorporated your lean legs workout into my fitness routine. I have a question though: I have lightened the weights but I still do resistance training with weights on machines and free weights (5 – 40 lbs for arms; 15 – 65 lbs for abs and legs) with more repetitions (30). WebNov 17, 2024 · Related Reading. The 9 Best Exercises to Get Rid of Armpit Fat. 1. Triceps Extension. While this may be promoted as one of the best gym machines for flabby arms, … Web2 days ago · The final machine workout to slim down is a cable-focused routine that relies heavily on the pulling muscles located in your back as well as your arms. The seated leg … phim the road 2009